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Fish Tales| Categorized Under Specials

Halibut Dish

What To Know About Cooking Halibut

Categories: Recipes, Specials

One of the tastiest and easiest to find fish, is halibut. Not only is it delicious, it’s also a nutritionally beneficial option, being a rich source of essential fatty acids, protein, minerals like zinc and calcium, and useful vitamins A, E, and D. In addition to its nutritional value, as a non-oily fish it will be lower in both calories and saturated fats in comparison to other fish such as salmon. 

When it comes to cooking halibut, the most important thing to keep in mind is that halibut is a fish that can dry out quickly if cooked for too long. This means for the most part, it’s better to cook it with quicker methods such as frying, grilling, or roasting, or cook it in a liquid to retain moisture.

Halibut is also an excellent choice, due to its firm and subtly flavoured flesh, for cooking via the ceviche method, where the fish is cooked in an acid such as citric acid from a lemon or lime. Just remember that if you’re planning on making ceviche it is essential that you use a well sourced, high quality, fresh cut of halibut. 

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Halibut and Cold Smoked Fish: Easy Seafood To Use

Categories: Specials, Sustainability

Sometimes it can be a little intimidating using seafood, knowing exactly how to cook each product, from cooking times to flavour pairings. However two relatively simple seafood products to use are halibut and ready-made cold smoked fish. Halibut is a very forgiving fish when cooked, and cold smoked fish is ready to eat but can also be used in a variety of dishes to add smokiness and delicious flavour. 

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The History of Chowder

Category: Specials

At Oak Bay Seafood, we believe in securing the highest quality of fish and seafood for our customers—all so that you can make delicious meals.

Sometimes we like to give you some inspiration on what exactly to do with our products, which is why this month, we’re going to do a deep dive (pun intended!) on that classic seafood dish: chowder (which can also be bought prepared from us directly).

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Seafood at Christmas – Salmon, Whole Fish, & Scallops

Categories: Recipes, Specials

With Christmas coming up, that means fish on the menu! One of the amazing things about what we do here at Oak Bay Seafood is our year-round seasonality, which means we have delicious fresh seafood for every season.

We have a wide variety of seafood for you to choose from, and we think this month’s piece really highlights that.

Here we take an in-depth look at the beauty of using whole fish, a delicate and simple scallop dish that is elegant and deep in flavour, and a sampling of salmon ideas for your Christmas meal.  

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